Handstand exercises are an amazing workout which requires great amount of strength to induce strength in major parts of the body. It engages major muscles groups of the body especially shoulders, back, chest, forearms, and triceps.
- Get on your hands with your body in an inverted position and your legs touching the wall for support.
- While keeping your arms straight, push your legs against the wall such that the body gets in a fully upright, inverted position with legs pointing straight up towards the roof.
- Now slowly lower your body towards the floor, until your head almost touches the ground.
- Using your arms, push yourself up again until the elbows are nearly locked.
5 Exercises to Build Handstand Strength