Crossfit Exercises

by StackHealthy | Last Updated: May 4, 2015

Crossfit Olympic Lift MainCrossfit Exercises

WEIGHTLIFTING

KETTLEBELL

BODYWEIGHT

ENDURANCE

 

 

Complete List of Crossfit Exercises

Weightlifting

Back squat
Back squat (light)Squat
Barbell bent over row
Bench press Clean
Clean & Jerk Cluster
Deadlift
Dumbbell Clean & Jerk
Dumbbell Deadlift
Dumbbell front squat
Dumbbell
Hang squat clean
Dumbbell Jerk
Dumbbell power clean
Dumbbell Push Press
Dumbbell shoulder press
Dumbbell Shoulder to overhead
Dumbbell Squat Clean
Dumbbell Sumo deadlift high pull
Dumbbell Thrustertumblr_mzr1nuscqv1qgm1pho1_500
Dumbbell Waiter walk
Farmer carry
Front squat
Good morning
Ground to Overhead
Hang power clean
Hang power snatch
Hang squat clean
Jerk
Medicine ball clean (10kgs/22lbs medball)
Medicine ball clean (5kgs/11lbs medball)
One-arm Dumbbell Snatch
Overhead squat
Overhead walk
Overhead walking lunges
Overhead walking lunges (with dumbbells)Snatch Crossfit
Power clean
Power snatch
Push Press Shoulder press
Shoulder to overhead
Snatch Snatch balance
Sots press
Sumo deadlift high pull
Thruster
Two-hand dumbbell Bent over row
Zercher squat

Kettlebell

Barbell Turkish Get-up
Dumbbell Swing
Dumbbell Turkish Get-upKettlebell Single Front Snatch
Goblet squat (16 kg KB)
Goblet squat (24 kg KB)
Goblet squat (32 kg KB)
Kettlebell snatch (16 kg KB)
Kettlebell snatch (24 kg KB)
Kettlebell swing (16 kg KB)
Kettlebell swing (24 kg KB)
Kettlebell swing (32 kg KB)
One-arm kettlebell swing (16 kg KB)
Turkish Get-up (16 kg KB)
Turkish Get-up (24 kg KB)
Turkish Get-up (32 kg KB)

Endurance

Swimming
Rowing
Running

Bodyweight

Air Squathandstand
Assisted Pull-up
Back extension
Bar Muscle up
Box jump
Broad jump
Burpee
Burpee – Bar muscle-up
Burpee – Box jump
Burpee – Chest-to-bar Pull-up – Push-up
Burpee – Chest-to-bar Pull-up – Ring dip
Burpee – Chest-to-bar Pull-up – Static dip
Burpee – Lateral Jump
Burpee – Muscle-up
Burpee – Pull-up – Push-up
Burpee – Pull-up – Ring dip
Burpee – Pull-up – Static dipring-dips
Burpee – Ring row
Burpee – Ring row – Push-up
Burpee – Ring row – Static dip
Burpee – Toes-to-bar
Burpee Pull-up
Chest-to-bar pull-up
Deficit push-up
GHD sit-up
GHD Wall ball (5kgs/11lbs medball)
Handstand
Handstand push-up
Hanging hip touches
Hanging ring extension
Hip extension
Hip-Back extension
Inverted Burpee
Jumping jack
Jumping Pull-up
Knees to elbowsRope Climb 2
Ladies’ push-up
L-pull-up
Lunge Lying leg raises
Muscle up
Pistol Pistol progression
Plank
Pull-up Push-up
Ring dip
Ring L-sit
Ring pull-up
Ring row
Ring Tuck hold (L-sit progression)
Rope climb
Sit-up
Sit-up Wall ball (5kgs/11lbs medball)
Stair step ascent
Stair step descent
Static bar L-sit
Static bar Tuck hold (L-sit progression)
Static Dip
Static hang
Strict pull-up
Strict Ring pull-up
Superman
Toes-to-bar
Toes-to-rings
Tuck jump
Walking Lunge
Wall climb.