Tabata Squat

by StackHealthy | Last Updated: May 2, 2015

Tabata SquatTabata squat, also known as air squat or body weight squat, is a great calisthenics exercise which tones and strengthens the hamstrings, quadriceps, thigh, and buttock muscles. Tabata squats also enhance the flexibility in glutes and hamstrings.

Step-by-Step:Tabata Squat

  1. Stand straight with your feet slightly more hip width apart and hand stretched straight in front of you.
  2. Turn your toes slightly outwards
  3. Now go down with your knees bent and in line with your toes. Make sure you keep your back straight.
  4. Swing hands if required to maintain balance.
  5. Once you get a hang of it, gradually increase the speed of the squat.





Tabata Squat Sequence.